Lunch

Steph's Tofu-PCC is for Lunch.

Steph's Tofu-PCC takes several minutes to prepare.

Steph's Tofu-PCC takes several minutes to cook.

Steph's Tofu-PCC makes 8 servings.

The ingredients for Steph's Tofu-PCC are:

2 tablespoons organic sunflower oil
1/2 cup (1/3 of a 12-ounce can) organic orange juice concentrate
1/2 cup mirin rice wine
1/4 cup organic low-sodium tamari
1/4 cup organic toasted sesame oil
2 tablespoons organic brown rice vinegar
2 tablespoons finely minced garlic
2 tablespoons finely minced organic fresh ginger
2 pounds organic extra-firm tofu

Here is how you make Steph's Tofu-PCC:

Preheat oven to 350? F. Grease a medium-size casserole dish with 1 tablespoon sunflower oil.Mix together orange juice concentrate, mirin, tamari, remaining tablespoon of sunflower oil, brown rice vinegar, garlic and ginger. Whisk well.Cut tofu into 1/2-inch cubes and marinate in the above liquid in the greased casserole dish for 30 minutes, stirring occasionally with wooden spoon. It's best to use a wooden spoon to avoid damaging the tofu.Bake the tofu in the dish for 1 hour, stirring every 10 to 15 minutes. Some sauces will be absorbed into the tofu while cooking. Serve hot or cold with your favorite accompaniment.Serving Size:?4 ozNumber of Servings: 8Recipe submitted by SparkPeople user TERESARICHTER.

The nutritional information for Steph's Tofu-PCC is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.7

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 636.7 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 0.6 g
• Protein: 13.0 g

The dietary needs meet for Steph's Tofu-PCC is Vegan