The recipe TOfu Barbaque

Made From Scratch Recipes

TOfu Barbaque recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like TOfu Barbaque!

TOfu Barbaque

TOfu Barbaque Recipe
TOfu Barbaque

This makes for delightful snack or a Turkey subsitute at THanksgving or the Holidays.

What Course Is TOfu Barbaque?

TOfu Barbaque is for Lunch.


How Long Does TOfu Barbaque Recipe Take To Prepare?

TOfu Barbaque takes 5 minutes to prepare.


How Long Does TOfu Barbaque Recipe Take To Cook?

TOfu Barbaque takes 10 minutes to cook.


How Many Servings Does TOfu Barbaque Recipe Make?

TOfu Barbaque makes 1 servings.


What Are The Ingredients For TOfu Barbaque Recipe?

The ingredients for TOfu Barbaque are:

Tofu firm to extra firm (cubed)
your favorite barbaque sauce


How Do I Make TOfu Barbaque?

Here is how you make TOfu Barbaque:

Pour the tofu cubes into a microwave save bowl and then pour the barbaque sauce on so the tofu is covered. Make sure your tofu is completely drained beofre putting it inside the bowl if it coame from a package. Stick in the oven for about 10 mintes and then enjoy!Number of Servings: 1Recipe submitted by SparkPeople user OWLS4EVA.


What's The Nutritional Info For TOfu Barbaque?

The nutritional information for TOfu Barbaque is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.6 g

What Dietary Needs Does TOfu Barbaque Meet?

The dietary needs meet for TOfu Barbaque is Vegetarian


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