Lunch

weightwatchers moo shu tofu is for Lunch.

weightwatchers moo shu tofu takes 20 minutes to prepare.

weightwatchers moo shu tofu takes 12 minutes to cook.

weightwatchers moo shu tofu makes 5 servings.

The ingredients for weightwatchers moo shu tofu are:

*Extra Virgin Olive Oil, 1 tbsp (remove)
Tofu, extra firm, 1 block (remove)
Cabbage, fresh, 1 cup, chopped (remove)
Carrots, raw, 1 cup, strips or slices (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Scallions, raw, 1 cup, chopped (remove)
Garlic, 1 clove (remove)
Ginger, ground, 1 tbsp (remove)
*Kikkoman Lite Soy Sauce, 2 tbsp (remove)
*Whole Wheat Tortilla, 1 serving (remove)
*Hoisin Sauce, 7 tbsp (remove)

Here is how you make weightwatchers moo shu tofu:

heat 1 tsp oil in lrg. nonstick skillet. add tofu and cook over high heat 5min. turning occasionally until golden. remove tofu from heat.heat remaining oil in skillet. add coleslaw mix, mushrooms and pepper and stir fry over high heat 5min. until crisp-tender add scallions garlic and ginger for about 1 min. remove skillet from heat and stir in soy sauce.to serve, heat tortillas as pkgs directs. 1/2 tofu mix on one tortilla. yields 2 filled tortillas per serving.Number of Servings: 5Recipe submitted by SparkPeople user VEGGIE44444.

The nutritional information for weightwatchers moo shu tofu is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 227.3

• Total Fat: 10.1 g
• Cholesterol: 0.7 mg
• Sodium: 705.5 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.3 g
• Protein: 13.1 g

The dietary needs meet for weightwatchers moo shu tofu is Vegan