Lunch

Tofu Scramble is for Lunch.

Tofu Scramble takes 10 minutes to prepare.

Tofu Scramble takes 15 minutes to cook.

Tofu Scramble makes 4 servings.

The ingredients for Tofu Scramble are:

1/2 c chopped onion
1 t olive oil
2 T taco seasoning
1 block firm Tofu, crumbled an pressed
1 cup frozen spinach, drained & patted dry
1 medium tomato, chopped
1/4 c salsa

Here is how you make Tofu Scramble:

Saute onion in oil, add taco seasoning and small amount of water. Cook until softened. Add Tofu to onion and seasoning mixture, stir well, and simmer for about 5 minutes.Add spinach, tomatoes, and salsa to Tofu mixture, stir well, and simmer for about 5 more minutes.Serve in tortillas as a burrito or taco filling, or serve on top of greens as a salad topping. Makes great leftovers.Serving Size: Makes 2 large servings or 4 smaller servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOMMYRNC.

The nutritional information for Tofu Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.4

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 341.2 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 4.3 g
• Protein: 15.0 g

Tofu Scramble is Mexican cuisine.

The dietary needs meet for Tofu Scramble is Vegetarian