Lunch

Tofu Cacciatore (South Beach) is for Lunch.

Tofu Cacciatore (South Beach) takes 20 minutes to prepare.

Tofu Cacciatore (South Beach) takes 60 minutes to cook.

Tofu Cacciatore (South Beach) makes 4 servings.

The ingredients for Tofu Cacciatore (South Beach) are:

1 lb firm light tofu - cut into 1/2" slices
1/2 medium onion - sliced
1/2 red bell pepper - sliced
1/2 green bell pepper - sliced
1 large clove garlic - minced
1 t dried basil
1 t dried oregano
pinch allspice
1 can (28 oz) crushed tomatoes

Here is how you make Tofu Cacciatore (South Beach):

Dry sliced tofu. Coat skillet with nonstick spray and cook onion and peppers approximately 5 minutes. Add garlic and spices, then cook 1 minute while stirring. Add tomatoes and bring to a boil, then simmer for 15 minutes.Brown both sides of tofu slices in skillet coated with nonstick spray approximately 3 minutes, then place in baking dish and cover with tomato sauce.Bake at 350 for 1 hour.Number of Servings: 4Recipe submitted by SparkPeople user GWENDAWARNER.

The nutritional information for Tofu Cacciatore (South Beach) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.0

• Total Fat: 16.8 g
• Cholesterol: 0.0 mg
• Sodium: 256.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.1 g
• Protein: 3.5 g

Tofu Cacciatore (South Beach) is Italian cuisine.

The dietary needs meet for Tofu Cacciatore (South Beach) is Vegan