The recipe tofu spread

Made From Scratch Recipes

tofu spread recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like tofu spread!

tofu spread

tofu spread Recipe
tofu spread

delicious tofu spread

What Course Is tofu spread?

tofu spread is for Lunch.


How Long Does tofu spread Recipe Take To Prepare?

tofu spread takes 10 minutes to prepare.


How Long Does tofu spread Recipe Take To Cook?

tofu spread takes 5 minutes to cook.


How Many Servings Does tofu spread Recipe Make?

tofu spread makes 8 servings.


What Are The Ingredients For tofu spread Recipe?

The ingredients for tofu spread are:

Tofu, firm, 1 block (remove)
Celery, raw, .50 cup, diced (remove)
Carrots, raw, .50 cup, chopped (remove)
Radishes, .33 cup slices (remove)
Kraft Fat Free Ranch Salad Dressing, 2 tbsp (remove)
(remove)
Fage - 0%, 8 oz (remove)
Dill weed, fresh, .25 cup sprigs (remove)
Parsley, 1 cup (remove)
1/4 cup chopped walnuts


How Do I Make tofu spread?

Here is how you make tofu spread:

Mash tofu, yogurt, ranch dressing, vegenaise or blend in food processor add rest of ingredients and mix. Spread on whole wheat bread. Optional add low fat cheese slice. Grill in oven until warm. nutritonal info is for tofu spread only. I sometimes add fewer walnuts to lower the fat content.Number of Servings: 8Recipe submitted by SparkPeople user REDSOX101.


What's The Nutritional Info For tofu spread?

The nutritional information for tofu spread is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.9 g

What Dietary Needs Does tofu spread Meet?

The dietary needs meet for tofu spread is Vegetarian


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