The recipe Tofu Teriyaki
Tofu Teriyaki recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tofu Teriyaki!
Tofu Teriyaki
- What Course Is Tofu Teriyaki?
- How Long Does Tofu Teriyaki Recipe Take To Prepare?
- How Long Does Tofu Teriyaki Recipe Take To Cook?
- How Many Servings Does Tofu Teriyaki Recipe Make?
- What Are The Ingredients For Tofu Teriyaki Recipe?
- How Do I Make Tofu Teriyaki?
- What's The Nutritional Info For Tofu Teriyaki?
- What Type Of Cuisine Is Tofu Teriyaki?
- What Dietary Needs Does Tofu Teriyaki Meet?
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It's simple and easy to make, you can switch out the veggies too. I just made this for lunch. The amounts of the veggies are estimated. What Course Is Tofu Teriyaki?Tofu Teriyaki is for Lunch. How Long Does Tofu Teriyaki Recipe Take To Prepare?Tofu Teriyaki takes 10 minutes to prepare. How Long Does Tofu Teriyaki Recipe Take To Cook?Tofu Teriyaki takes 10 minutes to cook. How Many Servings Does Tofu Teriyaki Recipe Make?Tofu Teriyaki makes 3 servings. What Are The Ingredients For Tofu Teriyaki Recipe?The ingredients for Tofu Teriyaki are: 1/2 block of Tofu, extra firm, cubed1 cup Mustard greens chopped 1/2 cup red onion 1 cup zucchini sliced 1 med bell pepper sliced 1/2 cup mushrooms 1 tsp minced garlic 2 tbsp canola oil Lawry's Teriyaki w/ Pineapple Juice (1/2 bottle) How Do I Make Tofu Teriyaki?Here is how you make Tofu Teriyaki: Cube the tofu and marinade in Lawry's Teriyaki w/ Pineapple Juice. Chop veggies and put into pan w/ oil. Using a slotted spoon, spoon tofu into separate pan w/ garlic and heat on med to med-high heat until firm. Pour remaining marinade w/ veggies and cook until veggies are tender or to liking. Pour out remaining marinade and mix veggies with tofu. Serve and enjoy!Serving Size: 4Number of Servings: 3Recipe submitted by SparkPeople user JJOSEPH7.What's The Nutritional Info For Tofu Teriyaki?The nutritional information for Tofu Teriyaki is:
What Dietary Needs Does Tofu Teriyaki Meet?The dietary needs meet for Tofu Teriyaki is Vegetarian |
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