The recipe Walnut olive tofu spread

Made From Scratch Recipes

Walnut olive tofu spread recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Walnut olive tofu spread!

Walnut olive tofu spread

Walnut olive tofu spread Recipe
Walnut olive tofu spread

Cream cheese textured, delicious and healthy sandwich and bagel spread. This makes quite a bit of spread. Can be frozen in small servings. (Had trouble correcting an error in portion size on my recipe. Tried to calculate 8 servings per recipe...)

What Course Is Walnut olive tofu spread?

Walnut olive tofu spread is for Lunch.


How Long Does Walnut olive tofu spread Recipe Take To Prepare?

Walnut olive tofu spread takes 30 minutes to prepare.


How Long Does Walnut olive tofu spread Recipe Take To Cook?

Walnut olive tofu spread takes 5 minutes to cook.


How Many Servings Does Walnut olive tofu spread Recipe Make?

Walnut olive tofu spread makes 8 servings.


What Are The Ingredients For Walnut olive tofu spread Recipe?

The ingredients for Walnut olive tofu spread are:

1 block Tofu, firm
2 serving Cashew Nuts, Raw (1/4 cup) (by SPATULAMAMA)
4 oz Kalamata, Green Olives, pitted
.5 cup, chopped Walnuts
0.5 tsp Garlic Salt
1 tsp Onion powder


How Do I Make Walnut olive tofu spread?

Here is how you make Walnut olive tofu spread:

Soak cashews in water until soft. Drain tofu and press between towels (add a weight on top to really drain tofu) Combine tofu and cashews in food processor until smooth. Add walnuts. Then add olives. I like small chunks of walnut and olive, but you can blend more or less to your taste. Season with garlic salt and onion powder if desired. Serving Size: 1/2 cup servingNumber of Servings: 8Recipe submitted by SparkPeople user NOKADA.


What's The Nutritional Info For Walnut olive tofu spread?

The nutritional information for Walnut olive tofu spread is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.7 g

What Dietary Needs Does Walnut olive tofu spread Meet?

The dietary needs meet for Walnut olive tofu spread is Vegan


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