Lunch

Beans and Tomato Saute is for Lunch.

Beans and Tomato Saute takes 5 minutes to prepare.

Beans and Tomato Saute takes 10 minutes to cook.

Beans and Tomato Saute makes 4 servings.

The ingredients for Beans and Tomato Saute are:

1 tbsp olive oil
1/2 small onion , chopped
1/2 tsp oregano dried
salt & pepper to taste
1 can (15 oz) great northern or any white bean, drained and rinsed
3 plum tomatoes, chopped
juice from 1 fresh lemon

Here is how you make Beans and Tomato Saute:

Heat oil over medium heat. Add onion and chopped tomato and oregano. Cook about 5 minutes until tender. Add beans, rinsed and drained. Cook 3-4 minutes, stirring. Add fresh lemon juice. Can be served over rice.Makes 4 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user CINCISAN.

The nutritional information for Beans and Tomato Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 190.1 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.4 g
• Protein: 7.1 g

The dietary needs meet for Beans and Tomato Saute is Vegetarian