The recipe Tomato, ham and avocado frittata

Made From Scratch Recipes

Tomato, ham and avocado frittata recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tomato, ham and avocado frittata!

Tomato, ham and avocado frittata

Tomato, ham and avocado frittata Recipe
Tomato, ham and avocado frittata

Great for breakfast, lunch or dinner.

What Course Is Tomato, ham and avocado frittata?

Tomato, ham and avocado frittata is for Lunch.


How Long Does Tomato, ham and avocado frittata Recipe Take To Prepare?

Tomato, ham and avocado frittata takes 10 minutes to prepare.


How Long Does Tomato, ham and avocado frittata Recipe Take To Cook?

Tomato, ham and avocado frittata takes 10 minutes to cook.


How Many Servings Does Tomato, ham and avocado frittata Recipe Make?

Tomato, ham and avocado frittata makes 2 servings.


What Are The Ingredients For Tomato, ham and avocado frittata Recipe?

The ingredients for Tomato, ham and avocado frittata are:

Onions, raw, .5 cup, chopped
Ham, chopped small, 4 thin deli slices
Tomatoes, sliced, 1 cup
Egg, fresh, 2 large
Egg Substitute, 0.5 cup
Parmesan Cheese, grated, 2 tbsp
Avocado, whole, medium


How Do I Make Tomato, ham and avocado frittata?

Here is how you make Tomato, ham and avocado frittata:

Spray skillet with non-stick spray if necessary and heat on mediumSautee onions until translucentAdd tomatoes and heat through, turn heat to lowCombine eggs & egg substitute in a bowl and pour over veggiesAfter eggs set sprinkle with parmesan and place under broiler until bubbly & brownedSlice or chop avocado and put on top Serving Size: 1/2 panNumber of Servings: 2Recipe submitted by SparkPeople user NAPALIFE.


What's The Nutritional Info For Tomato, ham and avocado frittata?

The nutritional information for Tomato, ham and avocado frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.6
  • Total Fat: 18.6 g
  • Cholesterol: 202.5 mg
  • Sodium: 566.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.0 g

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