The recipe Okra and Tomato

Made From Scratch Recipes

Okra and Tomato recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Okra and Tomato!

Okra and Tomato

Okra and Tomato Recipe
Okra and Tomato

What Course Is Okra and Tomato?

Okra and Tomato is for Lunch.


How Long Does Okra and Tomato Recipe Take To Prepare?

Okra and Tomato takes 5 minutes to prepare.


How Long Does Okra and Tomato Recipe Take To Cook?

Okra and Tomato takes 30 minutes to cook.


How Many Servings Does Okra and Tomato Recipe Make?

Okra and Tomato makes 2 servings.


What Are The Ingredients For Okra and Tomato Recipe?

The ingredients for Okra and Tomato are:

1 can tomato
16 pods okra
1 tsp olive oil
1 medium brown onion


How Do I Make Okra and Tomato?

Here is how you make Okra and Tomato:

Chop onionsheat oilfry onion until translucentadd tomatocover and let come to a boiladd okracover lower heat to simmer and cook until softNumber of Servings: 2Recipe submitted by SparkPeople user PHIBI_BYNOE.


What's The Nutritional Info For Okra and Tomato?

The nutritional information for Okra and Tomato is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.0 g

What Dietary Needs Does Okra and Tomato Meet?

The dietary needs meet for Okra and Tomato is Vegetarian


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