Lunch

Tomato and Onion Omelette is for Lunch.

Tomato and Onion Omelette takes 5 minutes to prepare.

Tomato and Onion Omelette takes 6 minutes to cook.

Tomato and Onion Omelette makes 1 servings.

The ingredients for Tomato and Onion Omelette are:

1 egg
1 extra small onion or quarter of a large one - Diced
2 cherry tomatoes - quartered
Half a cup of grated cheddar cheese
knob of butter

Here is how you make Tomato and Onion Omelette:

Dice the onion, and soften in frying pan with some butterCut up the tomatoes, and add to the softened onionsWhisk up the eggs and pour onto the onion an tomatoes Once almost cooked, sprinkle cheese over the top, allow to meltServeServing Size: 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user KITKAT_CHUNKY.

The nutritional information for Tomato and Onion Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 316.6

• Total Fat: 23.0 g
• Cholesterol: 223.5 mg
• Sodium: 415.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.3 g
• Protein: 20.6 g

The dietary needs meet for Tomato and Onion Omelette is Vegetarian