Lunch

Tomato and Mixed Pepper Frittata is for Lunch.

Tomato and Mixed Pepper Frittata takes 10 minutes to prepare.

Tomato and Mixed Pepper Frittata takes 10 minutes to cook.

Tomato and Mixed Pepper Frittata makes 1 servings.

The ingredients for Tomato and Mixed Pepper Frittata are:

2 medium eggs, beaten
63g skimmed milk added to eggs, beat to mix
19g green bell pepper, diced
19g yellow bell pepper, diced
6 small cherry tomatoes, sliced in half
25g red onion, diced
25g feta cheese, sliced thinly.
10 sprays of fry light, for cooking.

Here is how you make Tomato and Mixed Pepper Frittata:

Beat the eggs and milk together.Add the peppers, onion and tomatoes, mix well.Spray the fry light into the frying pan and heat, add the mixture and cook until golden brown on the bottom.Heat the grill and cook the top just until browning.Add the feta cheese and place back under the grill until cheese has melted.Remove from grill, fold in half and serve.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BIKECHIC1.

The nutritional information for Tomato and Mixed Pepper Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 260.0

• Total Fat: 15.2 g
• Cholesterol: 347.9 mg
• Sodium: 403.6 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.0 g
• Protein: 16.0 g

The dietary needs meet for Tomato and Mixed Pepper Frittata is Vegetarian