The recipe Lentil-Tomato-Tofu Stew

Made From Scratch Recipes

Lentil-Tomato-Tofu Stew recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Lentil-Tomato-Tofu Stew!

Lentil-Tomato-Tofu Stew

Lentil-Tomato-Tofu Stew Recipe
Lentil-Tomato-Tofu Stew

Just some food.

What Course Is Lentil-Tomato-Tofu Stew?

Lentil-Tomato-Tofu Stew is for Lunch.


How Long Does Lentil-Tomato-Tofu Stew Recipe Take To Prepare?

Lentil-Tomato-Tofu Stew takes 2 minutes to prepare.


How Long Does Lentil-Tomato-Tofu Stew Recipe Take To Cook?

Lentil-Tomato-Tofu Stew takes 10 minutes to cook.


How Many Servings Does Lentil-Tomato-Tofu Stew Recipe Make?

Lentil-Tomato-Tofu Stew makes 2 servings.


What Are The Ingredients For Lentil-Tomato-Tofu Stew Recipe?

The ingredients for Lentil-Tomato-Tofu Stew are:

1 28 oz can no salt added diced tomatoes
1 19 oz can lentils
1/2 block Sunrise extra-firm tofu
salt to taste
pepper
spices


How Do I Make Lentil-Tomato-Tofu Stew?

Here is how you make Lentil-Tomato-Tofu Stew:

Open both cans, pour into a pot, crumble up tofu and add, add salt, pepper, and spices of your choice - I used oregano,basil, and bay leaves - and simmer for up to twenty minutes. Makes two good-sized bowls of foodstuffs.Number of Servings: 2Recipe submitted by SparkPeople user MERLYN_PIXY.


What's The Nutritional Info For Lentil-Tomato-Tofu Stew?

The nutritional information for Lentil-Tomato-Tofu Stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 436.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,610.0 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 30.7 g

What Dietary Needs Does Lentil-Tomato-Tofu Stew Meet?

The dietary needs meet for Lentil-Tomato-Tofu Stew is Vegan


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