Lunch

Tortilla-Free Burrito is for Lunch.

Tortilla-Free Burrito takes 20 minutes to prepare.

Tortilla-Free Burrito takes 20 minutes to cook.

Tortilla-Free Burrito makes 8 servings.

The ingredients for Tortilla-Free Burrito are:

1.25 lbs. Lean Ground Turkey
1 Med. yellow onion, chopped
1 C diced yellow, red or green bell pepper (approx 1
med pepper)
1T chili powder
1t ground cumin
1t ground mustard
1t oregano
Red Chile Flakes (optional - to taste)
1.5 Black Beans (cooked) or kidney beans -
(15-ounce can, rinsed & drained)
1 (10-ounce) package frozen spinach, thawed -or-
10C fresh baby spinach
Cilantro (to taste)

Here is how you make Tortilla-Free Burrito:

Coat a large nonstick skillet or dutch oven with cooking spray. Add ground turkey, onion and bell pepper and simmer for about 5 minutes, until just cooked through.Add the chili powder, cumin, mustard, oregano and chile flakes (if desired). Stir well. Add the beans and spinach and cook just until heated through. Season t taste. Garnish with cilantro.Serving Size:?makes 8 1-cup servings

The nutritional information for Tortilla-Free Burrito is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.0

• Total Fat: 5.6 g
• Cholesterol: 50.0 mg
• Sodium: 93.8 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.6 g
• Protein: 18.2 g

Tortilla-Free Burrito is Mexican cuisine.