Lunch

Tortillas Mini-Quiches is for Lunch.

Tortillas Mini-Quiches takes several minutes to prepare.

Tortillas Mini-Quiches takes several minutes to cook.

Tortillas Mini-Quiches makes 4 servings.

The ingredients for Tortillas Mini-Quiches are:

1 cup of eggbeater or 4 eggs (more calories)
3/4 cup Cottage Cheese 1%
1/2 tsp of chili powder (or to taste)
1/2 tsp of dry mustard
2 tbsp of each, green onion, celery, red pepper
Salt and pepper to taste
4 small tortillas whole wheat
4 spray of Original buttery spray

Here is how you make Tortillas Mini-Quiches:

Mix the eggbeater, cottage cheese, dry mustard and chili powder together. Add the green onion, the celery and red pepper. keep a side.Spray 4 ramequin.Put 1 tortillas in each ramequin and make sure you press at the bottomPour the mix in each tortillasCook at 375 F for 20-25 minutes or until the eggs are cooked.Wait 5 minutes before serving.Excellent with a salad Number of Servings: 4Recipe submitted by SparkPeople user SMILINGMJ.

The nutritional information for Tortillas Mini-Quiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.5

• Total Fat: 5.1 g
• Cholesterol: 2.3 mg
• Sodium: 687.2 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 2.3 g
• Protein: 17.0 g

The dietary needs meet for Tortillas Mini-Quiches is Vegetarian