The recipe Tropical Treat

Made From Scratch Recipes

Tropical Treat recipe is a Dessert, Lunch meal that takes several minutes to make. If you enjoy for Dessert, Lunch, you will like Tropical Treat!

Tropical Treat

Tropical Treat Recipe
Tropical Treat

Mandarin orange segmentsLow fat Cottage CheesePineapple chunksBananaCoconut flakes

What Course Is Tropical Treat?

Tropical Treat is for Dessert, Lunch.


How Long Does Tropical Treat Recipe Take To Prepare?

Tropical Treat takes 10 minutes to prepare.


How Long Does Tropical Treat Recipe Take To Cook?

Tropical Treat takes several minutes to cook.


How Many Servings Does Tropical Treat Recipe Make?

Tropical Treat makes 3 servings.


What Are The Ingredients For Tropical Treat Recipe?

The ingredients for Tropical Treat are:

1 can (11oz) mandarin orange segments - drained
1 cup Low Fat Cottage Cheese
1 can (8 oz) pineapple chunks - drained
1 medium banana - sliced
2 T. coconut flakes
(substitute 1 can (15 oz) peach slices - drained- for the mandarin orange segments if desired)


How Do I Make Tropical Treat?

Here is how you make Tropical Treat:

Toss all ingredients in a bowlServe chilledNumber of Servings: 3Recipe submitted by SparkPeople user LUCIHESS.


What's The Nutritional Info For Tropical Treat?

The nutritional information for Tropical Treat is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 10.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 322.4 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.0 g

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