Lunch

Tuna Oat Burgers is for Lunch.

Tuna Oat Burgers takes 5 minutes to prepare.

Tuna Oat Burgers takes 5 minutes to cook.

Tuna Oat Burgers makes 6 servings.

The ingredients for Tuna Oat Burgers are:

2 cans of Tuna in water, drained ( 8 oz of meat)
Oats, 1 cup
Egg, fresh, 3 large
Celery, raw, 1 cup, diced
Salt & Pepper to taste
Chili powder, 1 tsp

Here is how you make Tuna Oat Burgers:

Mix ingreadients in bowl, form patties with hands and cook on medum heat. flip, and brown on both sides. Enjoy as a burger, or bring them as easy to go protien for your busy day! accompanies salads well too! You can also add in chipotle sauce, or Mrs Dash chipotle and Lime seasoning to spice it up. Sometimes I'll add chopped Jalepeno peppers too. really good- great flavor with little added calories.Number of Servings: 6Recipe submitted by SparkPeople user MINDYOGI.

The nutritional information for Tuna Oat Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.6

• Total Fat: 3.8 g
• Cholesterol: 117.6 mg
• Sodium: 569.3 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.3 g
• Protein: 14.7 g