The recipe Quick tuna and capers for one

Made From Scratch Recipes

Quick tuna and capers for one recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Quick tuna and capers for one!

Quick tuna and capers for one

Quick tuna and capers for one Recipe
Quick tuna and capers for one

This fast lunch can be made quickly and is very satisfying for so few calories. Capers add a punch of flavor and make a common salad special. Plain food benefits from a little dash of pricey spices now and then.

What Course Is Quick tuna and capers for one?

Quick tuna and capers for one is for Lunch.


How Long Does Quick tuna and capers for one Recipe Take To Prepare?

Quick tuna and capers for one takes 10 minutes to prepare.


How Long Does Quick tuna and capers for one Recipe Take To Cook?

Quick tuna and capers for one takes 10 minutes to cook.


How Many Servings Does Quick tuna and capers for one Recipe Make?

Quick tuna and capers for one makes 1 servings.


What Are The Ingredients For Quick tuna and capers for one Recipe?

The ingredients for Quick tuna and capers for one are:

Capers, canned, 1 tbsp, drained
Tuna, Canned in Water, .5 cup, solid or chunks
Pepper, black, 1 dash
Ronzoni, Whole Wheat Penne Rigate, 2 oz
(or elbows or rigatoni)
Kraft Mayonnaise Fat Free, 1 tbsp





How Do I Make Quick tuna and capers for one?

Here is how you make Quick tuna and capers for one:

Cook pasta in unsalted water; remember whole wheat pasta takes a bit longer than traditional pasta. (Leave the salt out as the tuna and capers are full of sodium.) Squoosh water out of the tuna can (for the cat). Rinse capers. Drain pasta and rinse quickly in cool water. Mix capers, pasta, tuna and mayo and top with freshly ground black pepper. Serve on a bed of lettuce leaves. Feeds just one in a hurry and fills you right up with no leftovers to tempt you later.Number of Servings: 1Recipe submitted by SparkPeople user PAMZIA.


What's The Nutritional Info For Quick tuna and capers for one?

The nutritional information for Quick tuna and capers for one is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 2.2 g
  • Cholesterol: 24.7 mg
  • Sodium: 890.1 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 26.1 g

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