Lunch

Bariatric friendly Cheesy Tuna Quesadilla's is for Lunch.

Bariatric friendly Cheesy Tuna Quesadilla's takes 10 minutes to prepare.

Bariatric friendly Cheesy Tuna Quesadilla's takes 5 minutes to cook.

Bariatric friendly Cheesy Tuna Quesadilla's makes 4 servings.

The ingredients for Bariatric friendly Cheesy Tuna Quesadilla's are:

1 Can Tuna in water
4 fat free tortillas
1/2 C. Fat free shredded cheddar
1/4 C. Reduced fat shredded cheddar
1/4 C. Light miracle whip
2 T. Dill relish
** Salsa for dipping **

Here is how you make Bariatric friendly Cheesy Tuna Quesadilla's:

In a medium bowl, combine tuna (drained), relish, and miracle whip, mix well. In a separate bowl, mix cheese will. Spray a frying pan with cooking spray, and heat on medium low. Place one tortilla in pan, spoon half of tuna mixture onto tortilla and top with half of cheese mixture. Top with second tortilla. Cook 1-2 minutes until tortilla begins to brown, then flip and cook 1-2 minutes until browned and cheese begins to bubble. Remove from pan and cut into wedges. Repeat process with second set of tortillas and the remaining tuna and cheese mixtures. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LINDSEYMAMMA.

The nutritional information for Bariatric friendly Cheesy Tuna Quesadilla's is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.5

• Total Fat: 3.5 g
• Cholesterol: 25.0 mg
• Sodium: 767.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 8.5 g
• Protein: 15.8 g