Lunch

Chipotle Tuna Quesadilla is for Lunch.

Chipotle Tuna Quesadilla takes several minutes to prepare.

Chipotle Tuna Quesadilla takes several minutes to cook.

Chipotle Tuna Quesadilla makes 1 servings.

The ingredients for Chipotle Tuna Quesadilla are:

Flour tortillas, Guerrero, 1 soft-taco tortilla
Sargento Reduced Fat Cheese, about 0.2 cup
Bumble Bee Chunk Light Tuna in Water, about 1oz
Beans, black, about .125 cup
Sweet Corn, Canned, about 0.125 cup
Kraft Sandwich Shop Mayo Chipotle, about 1tsp
Tapatio Hot Sauce, a few shakes
BaconSalt, a few light shakes

Here is how you make Chipotle Tuna Quesadilla:

Mix together tuna, beans, corn, and mayo. Heat tortilla over medium-low, flipping until each side is starting to crisp but not brown (tortilla starts to "bubble"). Turn heat down slightly, then sprinkle cheese over entire tortilla in pan. Distribute tuna mixture on one half of tortilla. Sprinkle Tapatio and BaconSalt to taste, then fold tortilla in half. Continue heating, flipping quesadilla over every 20 seconds or so, until both sides are browned and tuna mixture is hot (1-2 minutes).Serving Size: Makes 1 quesadillaNumber of Servings: 1Recipe submitted by SparkPeople user LOSING_TO_WIN.

The nutritional information for Chipotle Tuna Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.2

• Total Fat: 10.7 g
• Cholesterol: 30.0 mg
• Sodium: 593.5 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 3.4 g
• Protein: 16.9 g