The recipe Curried Tuna changeup

Made From Scratch Recipes

Curried Tuna changeup recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Curried Tuna changeup!

Curried Tuna changeup

Curried Tuna changeup Recipe
Curried Tuna changeup

Can't really eat bread with a lapband, so I tried this - using garbanzo beans instead of bread, and simply eating it like a salad!

What Course Is Curried Tuna changeup?

Curried Tuna changeup is for Lunch.


How Long Does Curried Tuna changeup Recipe Take To Prepare?

Curried Tuna changeup takes several minutes to prepare.


How Long Does Curried Tuna changeup Recipe Take To Cook?

Curried Tuna changeup takes several minutes to cook.


How Many Servings Does Curried Tuna changeup Recipe Make?

Curried Tuna changeup makes 1 servings.


What Are The Ingredients For Curried Tuna changeup Recipe?

The ingredients for Curried Tuna changeup are:

1 teaspoon mayonnaise
1 Tablesppon fat free plain Greek Yogurt
1/4 teaspoon yellow curry powder
1 green onion chopped
1/4 English Cucumber, diced
pinch of black pepper
1 Tablespoon dried cranberries
1/4 cup garbanzo beans
2.6 oz of tuna, packed in water and drained


How Do I Make Curried Tuna changeup?

Here is how you make Curried Tuna changeup:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JJEVANS07.


What's The Nutritional Info For Curried Tuna changeup?

The nutritional information for Curried Tuna changeup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 4.9 g
  • Cholesterol: 27.6 mg
  • Sodium: 398.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.2 g

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