Lunch

Tuna omelet with feta is for Lunch.

Tuna omelet with feta takes several minutes to prepare.

Tuna omelet with feta takes several minutes to cook.

Tuna omelet with feta makes 2 servings.

The ingredients for Tuna omelet with feta are:

4 eggs, medium size
2 tbsp milk
1 tin (140 grams) tuna in brine, drained
1 medium red bell pepper, sliced or chopped
1 cup leeks, sliced thinly
0.5 cup tomatoes, sliced
salt and pepper to taste
thyme

Here is how you make Tuna omelet with feta:

Whisk eggs and milk, add tuna, leeks and bell pepper. Place tomato slices on top and sprinkle with thyme. Fry in nonstick pan until solidified (or bake in oven for fat-free cooking method - cooking time will be longer). Season to taste. Transfer to plate.Serving suggestion: Sprinkle feta cubes on top for some more protein, but be aware that this also adds fat.Number of Servings: 2Recipe submitted by SparkPeople user SILVERKISS.

The nutritional information for Tuna omelet with feta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.9

• Total Fat: 9.9 g
• Cholesterol: 395.8 mg
• Sodium: 523.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.5 g
• Protein: 30.9 g