Lunch

Romaine Lettuce with Tuna, Edamame and Green Goddess Dressing is for Lunch.

Romaine Lettuce with Tuna, Edamame and Green Goddess Dressing takes 10 minutes to prepare.

Romaine Lettuce with Tuna, Edamame and Green Goddess Dressing takes several minutes to cook.

Romaine Lettuce with Tuna, Edamame and Green Goddess Dressing makes 4 servings.

The ingredients for Romaine Lettuce with Tuna, Edamame and Green Goddess Dressing are:

1 avocado
3 tbsp Kraft Fat-Free Miracle Whip
3 tbsp nonfat plain yogurt
1 tbsp water
2 scallions, chopped
1 small garlic clove
2 tbsp fresh chopped basil
1 tbsp fresh chopped parsey
1 tbsp fresh chopped tarragon
2 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp fresh ground black pepper
1 head romaine lettuce, chopped. (8 cups)
12 oz can water-packed chunk-light tuna, drained and flaked
1 cup frozen shelled edamame, defrosted.

Here is how you make Romaine Lettuce with Tuna, Edamame and Green Goddess Dressing:

In a blender, combine avocado, mayonnaise, yogurt, water, scallions, and garlic; puree until smooth. Add basil, parsley, tarragon, lemon juice, salt, and pepper; blend just until combined.In a large bowl, combine romaine, tuna, and edamame. Add dressing and toss. Serve at room temperature.Number of Servings: 4Recipe submitted by SparkPeople user DAVE7777.

The nutritional information for Romaine Lettuce with Tuna, Edamame and Green Goddess Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.8

• Total Fat: 9.5 g
• Cholesterol: 45.0 mg
• Sodium: 485.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.3 g
• Protein: 24.9 g

The dietary needs meet for Romaine Lettuce with Tuna, Edamame and Green Goddess Dressing is Low Carb