Lunch

Healthy Tuna Melt is for Lunch.

Healthy Tuna Melt takes 5 minutes to prepare.

Healthy Tuna Melt takes 5 minutes to cook.

Healthy Tuna Melt makes 1 servings.

The ingredients for Healthy Tuna Melt are:

1 small can of chunk light tuna in water (3 oz)
1/2 T. light mayonnaise
1 T. sweet pickle relish
2 slices tomato
1 oz. reduced fat swiss cheese
1 whole wheat english muffin

Here is how you make Healthy Tuna Melt:

1. Preheat broiler. Toast english muffin either under broiler or in a toaster. 2. Drain tuna. Combine with mayo and relish.3. Spread tuna salad onto english muffin, half of the salad on each half of the muffin. 4. Top each half with a tomato slice and half of the cheese.5. Broil on top rack of your oven for 2-3 minutes or until cheese is melted.Makes 1 open faced sandwich, or 2 half sandwiches. Goes great with a green salad!Number of Servings: 1Recipe submitted by SparkPeople user RAVCLARE.

The nutritional information for Healthy Tuna Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 366.1

• Total Fat: 10.7 g
• Cholesterol: 48.1 mg
• Sodium: 971.3 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.9 g
• Protein: 35.9 g