Lunch

Tuna Patties (Protein) is for Lunch.

Tuna Patties (Protein) takes 5 minutes to prepare.

Tuna Patties (Protein) takes 10 minutes to cook.

Tuna Patties (Protein) makes 8 servings.

The ingredients for Tuna Patties (Protein) are:

2 large cans chunk white tuna (680 g)
1 cup (about 6) egg whites (200 g)
1/3 cup old fashioned oats ( 60 g)
Add any spices you like
PAM cooking spray

Here is how you make Tuna Patties (Protein):

1. Drain ALL liquid from the canned tuna. In a large mixing bowl, break and seperate the tuna chunks. 2. In a separate bowl, whip egg whites and add oatmeal. Add this mixture and any seasonings or spices to the tuna. 3. Divide the mixture into 8 patties and fry in a pan with PAM. Flip when lightly brown, and cook the opposite side. Number of Servings: 8Recipe submitted by SparkPeople user SAZZYGIRL.

The nutritional information for Tuna Patties (Protein) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.3

• Total Fat: 0.9 g
• Cholesterol: 12.4 mg
• Sodium: 139.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.8 g
• Protein: 12.5 g