Lunch

Clean tuna croquets is for Lunch.

Clean tuna croquets takes 15 minutes to prepare.

Clean tuna croquets takes 30 minutes to cook.

Clean tuna croquets makes 20 servings.

The ingredients for Clean tuna croquets are:

*Tuna, Albacore, in water (Starkist pouch), 11.5 oz (remove)
*Lemon Juice, 1 lemon yields (remove)
**Flax Seed Meal (ground flax), 4 tbsp (remove)
Egg, fresh, 2 large (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tbsp (remove)
Garlic powder, 1 tbsp (remove)
*Brown Rice, long grain, 1 cup (remove)
wasabi paste

Here is how you make Clean tuna croquets:

mix all ingredients in large bowl, spoon on to a baking sheet and flatten into cakes. Bake at 350 for 30 min.makes 20 cakesNumber of Servings: 20Recipe submitted by SparkPeople user JLJESTER.

The nutritional information for Clean tuna croquets is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 47.6

• Total Fat: 1.5 g
• Cholesterol: 28.0 mg
• Sodium: 178.9 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.9 g
• Protein: 5.3 g