Lunch

Tuna and Pesto Sandwich is for Lunch.

Tuna and Pesto Sandwich takes 5 minutes to prepare.

Tuna and Pesto Sandwich takes several minutes to cook.

Tuna and Pesto Sandwich makes 4 servings.

The ingredients for Tuna and Pesto Sandwich are:

2 5-ounce cans of chunk light tuna packed in water (drained)
1/4 teaspoon black pepper
2 tablespoons store-bought pesto
4 slices Trader Joe's 100% Whole Grain Fiber Bread

Here is how you make Tuna and Pesto Sandwich:

In a medium bowl, combine the tuna, pepper, and pesto. Spread the mixture on half of each slice of bread. Makes 4 "half-sandwiches," although this bread is very filling!Number of Servings: 4Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Tuna and Pesto Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.3

• Total Fat: 5.3 g
• Cholesterol: 36.3 mg
• Sodium: 521.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.3 g
• Protein: 19.5 g