Lunch

Tuna Delight Sandwich is for Lunch.

Tuna Delight Sandwich takes 10 minutes to prepare.

Tuna Delight Sandwich takes several minutes to cook.

Tuna Delight Sandwich makes 4 servings.

The ingredients for Tuna Delight Sandwich are:

-Chopped Onions - 2 oz
-Chopped Tomato - 2 oz
-Star Kist Chunk Light Tuna in water (2 cans) makes around 9oz
-Bag of Frozen Peas and Carrots - 2/3 cups
-Whole Wheat Bread - 8 slices
-Ground Black Pepper - 1/8 tsp

Here is how you make Tuna Delight Sandwich:

-Tawed out the frozen peas and carrots.-Using a mixing bowl input all the ingredients ( tuna-9oz, mayo - 4tbsp, ground black pepper - 1/8 tsp, peas and carrots -2/3cups, tomato - 2oz, chopped onions - 2oz)-Mix and make sure everything is coated with all the ingredients.-Leave the mixing bowl in the fridge to keep cool. -Toast the whole wheat bread until golden brown.-Once the bread is ready and warm, put some of the tuna mixture onto the bread to create a Tuna Delight Sandwich. *Don't put the tuna delight onto the bread until ready to serve! This will prevent it from becoming mushy.Enjoy!Serves: 4Number of Servings: 4Recipe submitted by SparkPeople user COLLEGETINK2006.

The nutritional information for Tuna Delight Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.8

• Total Fat: 13.2 g
• Cholesterol: 33.1 mg
• Sodium: 632.6 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 29.2 g
• Protein: 20.3 g

Tuna Delight Sandwich is Mexican cuisine.

The dietary needs meet for Tuna Delight Sandwich is Low Fat