The recipe Tuna sandwich - 374 cal
Tuna sandwich - 374 cal recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna sandwich - 374 cal!
Tuna sandwich - 374 cal
- What Course Is Tuna sandwich - 374 cal?
- How Long Does Tuna sandwich - 374 cal Recipe Take To Prepare?
- How Long Does Tuna sandwich - 374 cal Recipe Take To Cook?
- How Many Servings Does Tuna sandwich - 374 cal Recipe Make?
- What Are The Ingredients For Tuna sandwich - 374 cal Recipe?
- How Do I Make Tuna sandwich - 374 cal?
- What's The Nutritional Info For Tuna sandwich - 374 cal?
- What Type Of Cuisine Is Tuna sandwich - 374 cal?
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This is very quick recipe. I used only 3oz of tuna as I share this with my DH and I can use only one can for both of us. You can use 6oz of tuna and only 1Tbsp of cottage cheese, to stay in the same cal range or just add the whole can, this will add an extra 96 cal. What Course Is Tuna sandwich - 374 cal?Tuna sandwich - 374 cal is for Lunch. How Long Does Tuna sandwich - 374 cal Recipe Take To Prepare?Tuna sandwich - 374 cal takes 7 minutes to prepare. How Long Does Tuna sandwich - 374 cal Recipe Take To Cook?Tuna sandwich - 374 cal takes several minutes to cook. How Many Servings Does Tuna sandwich - 374 cal Recipe Make?Tuna sandwich - 374 cal makes 1 servings. What Are The Ingredients For Tuna sandwich - 374 cal Recipe?The ingredients for Tuna sandwich - 374 cal are: Tuna, Canned in Water, 3 oz /84gOnions, raw, 0.5 small Red Ripe Tomatoes, 5 cherry Cottage Cheese, 1% Milkfat, 3 oz /84g Bread, whole wheat (including toast), 2 slice, thin (3-3/4" x 5" x 3/8") Tabasco Sauce, 1 -3 drops How Do I Make Tuna sandwich - 374 cal?Here is how you make Tuna sandwich - 374 cal: Mix together very well: the finely chopped onions, with the tomatoes cherries cut in half, Tabasco sauce, salt and pepper and some other spices you like (Sicilian mix, or Provencal mix). Spread the cottage cheese on both slices of bread; add the tuna mix on one of them. Then top with the other slice. Cut in half and enjoy!If I am home, I like to substitute one slice of bread with some green salad prepared with salt, pepper, some spices (dill for example), 1tsp olive oil and some lemon juice.Serve 1Number of Servings: 1Recipe submitted by SparkPeople user MARILENASPARK.What's The Nutritional Info For Tuna sandwich - 374 cal?The nutritional information for Tuna sandwich - 374 cal is:
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