Lunch

Spicy Dilled Tuna Baguette is for Lunch.

Spicy Dilled Tuna Baguette takes 15 minutes to prepare.

Spicy Dilled Tuna Baguette takes several minutes to cook.

Spicy Dilled Tuna Baguette makes 4 servings.

The ingredients for Spicy Dilled Tuna Baguette are:

1 12.5 can water packed tuna drained and flaked
1 c diced peeled and seeded cucumber
1/3 c dijonnaise
1/4 c chopped onion
1/4 c oniondill, fresh or dried
2 tbsp capers, drained and chopped
1 tbsp fresh lemon juice
1 10oz whole wheat baguette

Here is how you make Spicy Dilled Tuna Baguette:

1. Combine the tuna, cucumber, dijonnaise,onion, dill, capers, and lemon juice with a fork in a bowl until well blended.2.Slice baguette lengthwise almost all the way through; spread open. Pull out 1/2 c of the bread form the center of both 1/2, leaving a 1/2 inch thick border. (Use the scooped-out bread to make breadcrumbs and freeze for another day.) Spoon the tuna mixture into the hollowed-out baguette. Close the baguette, then cut into 4 sandwiches.3. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user ASHEERA.

The nutritional information for Spicy Dilled Tuna Baguette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.5

• Total Fat: 1.0 g
• Cholesterol: 23.6 mg
• Sodium: 583.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.3 g
• Protein: 22.0 g

The dietary needs meet for Spicy Dilled Tuna Baguette is Low Fat