The recipe tuna rap

Made From Scratch Recipes

tuna rap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like tuna rap!

tuna rap

tuna rap Recipe
tuna rap

great for lunsh or light dinner, my 2.5 years daughter likes it.

What Course Is tuna rap?

tuna rap is for Lunch.


How Long Does tuna rap Recipe Take To Prepare?

tuna rap takes 10 minutes to prepare.


How Long Does tuna rap Recipe Take To Cook?

tuna rap takes several minutes to cook.



What Are The Ingredients For tuna rap Recipe?

The ingredients for tuna rap are:

gredients:

* Tuna, Canned in Water, 1 can
* Yellow Sweet Corn, Frozen, 1 cup
* Green Peppers 0.5 cup, chopped
* Red Ripe Tomatoes, 1 cup, chopped
* Kraft Mayo Light Mayonnaise 3 tbsp
* Flour Tortillas, 4 tortilla, medium
* skqeezed lemon


How Do I Make tuna rap?

Here is how you make tuna rap:

mash the drained tuna with hands or spoon, add chopped tomatoes and pepper, add corn, mayo, and lemon juice. mix all together and prepare the rap.serves fourNumber of Servings: 4Recipe submitted by SparkPeople user NOORZAZA.


What's The Nutritional Info For tuna rap?

The nutritional information for tuna rap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 6.8 g
  • Cholesterol: 16.3 mg
  • Sodium: 388.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.3 g

What Dietary Needs Does tuna rap Meet?

The dietary needs meet for tuna rap is Low Fat


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