Lunch

Tuna, Tomato, Onion, Mustard Mayo Sandwich Filling. is for Lunch.

Tuna, Tomato, Onion, Mustard Mayo Sandwich Filling. takes 5 minutes to prepare.

Tuna, Tomato, Onion, Mustard Mayo Sandwich Filling. takes several minutes to cook.

Tuna, Tomato, Onion, Mustard Mayo Sandwich Filling. makes 3 servings.

The ingredients for Tuna, Tomato, Onion, Mustard Mayo Sandwich Filling. are:

185g tin of tuna in Brine (I use Aldi brand Portview)
half a tomato chopped
half an onion chopped
1 teaspoon whole gain mustard
2 tablespoons mayonnaise ( I use Aldi brand Colway creamy mayonnaise)

Makes enough for 3 really generous servings or more if you spread it out thinner.

Here is how you make Tuna, Tomato, Onion, Mustard Mayo Sandwich Filling.:

Mix all ingredients in a bowl and spread thickly on toasted bread, english muffins, rice crackers or whatever you like.Season with salt and pepper to taste.I add 155 cals for two slices of wholemeal bread.Number of Servings: 3Recipe submitted by SparkPeople user COCODIVINE.

The nutritional information for Tuna, Tomato, Onion, Mustard Mayo Sandwich Filling. is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 114.9

• Total Fat: 7.3 g
• Cholesterol: 2.5 mg
• Sodium: 287.4 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.6 g
• Protein: 8.4 g