The recipe Wasabi Tuna

Made From Scratch Recipes

Wasabi Tuna recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Wasabi Tuna!

Wasabi Tuna

Wasabi Tuna Recipe
Wasabi Tuna

a new twist on an old favorite "tuna sandwich"

What Course Is Wasabi Tuna?

Wasabi Tuna is for Lunch.


How Long Does Wasabi Tuna Recipe Take To Prepare?

Wasabi Tuna takes 5 minutes to prepare.


How Long Does Wasabi Tuna Recipe Take To Cook?

Wasabi Tuna takes several minutes to cook.


How Many Servings Does Wasabi Tuna Recipe Make?

Wasabi Tuna makes 2 servings.


What Are The Ingredients For Wasabi Tuna Recipe?

The ingredients for Wasabi Tuna are:

Trader Joe's Tungol Tuna, 5 oz (or Tuna of choice)
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
FF Plain Yogurt, 1 oz
Red Onions, raw, 3 tbsp chopped
Salt, 1 tsp
Wasabi, to taste


How Do I Make Wasabi Tuna?

Here is how you make Wasabi Tuna:

Mix all ingredients together as you would for a traditional tuna sandwich.This is Great with sprouts and tomato on your sandwich.Number of Servings: 2Recipe submitted by SparkPeople user SLEEPYGRL79.


What's The Nutritional Info For Wasabi Tuna?

The nutritional information for Wasabi Tuna is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 5.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 1,283.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.9 g

What Dietary Needs Does Wasabi Tuna Meet?

The dietary needs meet for Wasabi Tuna is Low Fat


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