Lunch

Cindy's Tuna wrap is for Lunch.

Cindy's Tuna wrap takes 15 minutes to prepare.

Cindy's Tuna wrap takes 10 minutes to cook.

Cindy's Tuna wrap makes 10 servings.

The ingredients for Cindy's Tuna wrap are:

Ingredients:


Tuna, Canned in Water, 1 cup, solid or chunks (remove)
Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
Celery, raw, 1 cup, diced (remove)
Cucumber (with peel), 0.5 cup slices (remove)
Iceberg Lettuce (salad), 1 leaf, large (remove)
Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)

Here is how you make Cindy's Tuna wrap:

If you haven't already made the tuna yet, First let's make the tuna.Drain the tuna. Chop up the cucumber. Mix the celery,tuna,cucumber and yogurt together. The get out the pita bread. Put lettuce leaf in the center of the bread and one big spoon full of the tuna. Fold the bottom part of the bread up and then fold the sides. Use a toothpick to hold in place. Eat and enjoy!Number of Servings: 10Recipe submitted by SparkPeople user AGARTHFAN4EVER.

The nutritional information for Cindy's Tuna wrap is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 43.6

• Total Fat: 0.6 g
• Cholesterol: 6.1 mg
• Sodium: 94.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.5 g
• Protein: 5.6 g

The dietary needs meet for Cindy's Tuna wrap is Low Fat