The recipe Kat's Tuna Wrap

Made From Scratch Recipes

Kat's Tuna Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Kat's Tuna Wrap!

Kat's Tuna Wrap

Kat's Tuna Wrap Recipe
Kat's Tuna Wrap

Need a High Protein Lunch? Look no further!

What Course Is Kat's Tuna Wrap?

Kat's Tuna Wrap is for Lunch.


How Long Does Kat's Tuna Wrap Recipe Take To Prepare?

Kat's Tuna Wrap takes 15 minutes to prepare.


How Long Does Kat's Tuna Wrap Recipe Take To Cook?

Kat's Tuna Wrap takes several minutes to cook.


How Many Servings Does Kat's Tuna Wrap Recipe Make?

Kat's Tuna Wrap makes 3 servings.


What Are The Ingredients For Kat's Tuna Wrap Recipe?

The ingredients for Kat's Tuna Wrap are:

1 can Tuna, packed in water, drained
2 Tbls Miracle Whip Light
1/2 cup shredded Iceburg lettuce
1/2 cup chopped tomatos
1/2 cup shredded fresh spinach
1/3 cup chopped cucumber, peeled
3 Whole Wheat Flour Tortillas


How Do I Make Kat's Tuna Wrap?

Here is how you make Kat's Tuna Wrap:

Mix all ingredients together, except tortillas. Evenly divide mixture over the 3 tortillas. You can easily wrap the other 2 tortillas for eating later.Serves 3Number of Servings: 3Recipe submitted by SparkPeople user KATHYB07.


What's The Nutritional Info For Kat's Tuna Wrap?

The nutritional information for Kat's Tuna Wrap is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 5.6 g
  • Cholesterol: 19.1 mg
  • Sodium: 679.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.5 g

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