The recipe pk's Tuna Wrap
pk's Tuna Wrap recipe is a Lunch meal that takes 4 minutes to make. If you enjoy for Lunch, you will like pk's Tuna Wrap!
pk's Tuna Wrap
- What Course Is pk's Tuna Wrap?
- How Long Does pk's Tuna Wrap Recipe Take To Prepare?
- How Long Does pk's Tuna Wrap Recipe Take To Cook?
- How Many Servings Does pk's Tuna Wrap Recipe Make?
- What Are The Ingredients For pk's Tuna Wrap Recipe?
- How Do I Make pk's Tuna Wrap?
- What's The Nutritional Info For pk's Tuna Wrap?
- What Type Of Cuisine Is pk's Tuna Wrap?
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Kind of like a wrap; kind of like a quesadilla :) What Course Is pk's Tuna Wrap?pk's Tuna Wrap is for Lunch. How Long Does pk's Tuna Wrap Recipe Take To Prepare?pk's Tuna Wrap takes 1 minutes to prepare. How Long Does pk's Tuna Wrap Recipe Take To Cook?pk's Tuna Wrap takes 4 minutes to cook. How Many Servings Does pk's Tuna Wrap Recipe Make?pk's Tuna Wrap makes 1 servings. What Are The Ingredients For pk's Tuna Wrap Recipe?The ingredients for pk's Tuna Wrap are: 1 6-inch flour tortilla2T Mexican style shredded cheese 1/4C water pack tuna - drained 1/2C salad mix (I use bagged) 2t spicy brown mustard How Do I Make pk's Tuna Wrap?Here is how you make pk's Tuna Wrap: I use a cast iron skillet, but you can use a non-stick pan.Spray skillet with non-stick cooking spray (0 calories) and place over medium heat.Place tortilla in pan and heat till just warm then turn over. Sprinkle cheese over it and heat till cheese just starts melting. Remove from pan.Place tuna and salad mix down center of tortilla, then add mustard. Fold up one side of tortilla then roll.Makes 1 servingPersonally I feel this is a bit high in calories and too high in sodium. I don't like this on corn tortillas, altho that is a lower calorie option.Number of Servings: 1Recipe submitted by SparkPeople user PKLOSES.What's The Nutritional Info For pk's Tuna Wrap?The nutritional information for pk's Tuna Wrap is:
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