Lunch

Wrap, Sweet-Spicy Turkey Apple (Regular) is for Lunch.

Wrap, Sweet-Spicy Turkey Apple (Regular) takes several minutes to prepare.

Wrap, Sweet-Spicy Turkey Apple (Regular) takes several minutes to cook.

Wrap, Sweet-Spicy Turkey Apple (Regular) makes 1 servings.

The ingredients for Wrap, Sweet-Spicy Turkey Apple (Regular) are:

Tortilla, whole grain (one 8-9 inch tortilla)
Turkey breast (1 deli slice, 35g)
Sweet hot mustard mixed with honey apple vinegar, 1 tsp
Sunflower seeds, salted and roasted, 1/4 oz (about 2 tsp)
Apple, fresh with skin, 1/3 large
Power greens (baby kale, chard, and spinach), 1/2 cup

Here is how you make Wrap, Sweet-Spicy Turkey Apple (Regular):

Layer ingredients in order listed; roll into burrito shape. I make six wraps at a time, so they're ready to eat on the go.Try swapping your favorite cheese in place of the sunflower seeds, or try using bell peppers and onions instead of the greens, or try using citrus fruit slices instead of the apple.For the mustard-vinaigrette, I recommend 3 parts Beaver Brand Hot Sweet Mustard to 1 part Honey Apple flavor "O" Sonoma Apple Cider Vinegar.For the apple I recommend a very ripe Granny Smith, but any flavorful apple will work.To decrease sodium, use unsalted seeds.Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DAFFYDYLL.

The nutritional information for Wrap, Sweet-Spicy Turkey Apple (Regular) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.7

• Total Fat: 8.6 g
• Cholesterol: 20.0 mg
• Sodium: 316.7 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 7.0 g
• Protein: 16.0 g