The recipe Chunky Black Bean Turkey Burger (Version 2)

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Chunky Black Bean Turkey Burger (Version 2) recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Chunky Black Bean Turkey Burger (Version 2)!

Chunky Black Bean Turkey Burger (Version 2)

Chunky Black Bean Turkey Burger (Version 2) Recipe
Chunky Black Bean Turkey Burger (Version 2)

This is my second attempt at a Turkey Burger. Instead of processing everything like I did in version 1 I left if fairly chunky and incorporated by hand.

What Course Is Chunky Black Bean Turkey Burger (Version 2)?

Chunky Black Bean Turkey Burger (Version 2) is for Lunch.


How Long Does Chunky Black Bean Turkey Burger (Version 2) Recipe Take To Prepare?

Chunky Black Bean Turkey Burger (Version 2) takes 10 minutes to prepare.


How Long Does Chunky Black Bean Turkey Burger (Version 2) Recipe Take To Cook?

Chunky Black Bean Turkey Burger (Version 2) takes 10 minutes to cook.


How Many Servings Does Chunky Black Bean Turkey Burger (Version 2) Recipe Make?

Chunky Black Bean Turkey Burger (Version 2) makes 4 servings.


What Are The Ingredients For Chunky Black Bean Turkey Burger (Version 2) Recipe?

The ingredients for Chunky Black Bean Turkey Burger (Version 2) are:

1lb 93% Lean Turkey
1 Can Black Beans (Drained & Rinsed)
50g chopped red onion
1/4tsp Ground Thyme
1tsp Ground Black Pepper
1tsp Ground White Pepper
1/8tsp Ground Cayenne Pepper
1/4tsp sesame seeds


How Do I Make Chunky Black Bean Turkey Burger (Version 2)?

Here is how you make Chunky Black Bean Turkey Burger (Version 2):

Smoosh the black beans up just a little with a fork.Put all ingredients in a large bowl and loosely combine. Divide into 4 lg patties and cook.I cooked in non-reactive pan with lt olive oil (not included in calorie count).Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GEOCPENGUIN.


What's The Nutritional Info For Chunky Black Bean Turkey Burger (Version 2)?

The nutritional information for Chunky Black Bean Turkey Burger (Version 2) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.1
  • Total Fat: 18.8 g
  • Cholesterol: 139.0 mg
  • Sodium: 152.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 43.7 g

What Dietary Needs Does Chunky Black Bean Turkey Burger (Version 2) Meet?

The dietary needs meet for Chunky Black Bean Turkey Burger (Version 2) is Low Fat


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