Lunch

Corn and Black Bean Turkey Burgers is for Lunch.

Corn and Black Bean Turkey Burgers takes 5 minutes to prepare.

Corn and Black Bean Turkey Burgers takes 10 minutes to cook.

Corn and Black Bean Turkey Burgers makes 6 servings.

The ingredients for Corn and Black Bean Turkey Burgers are:

Turkey, Ground turkey, 93% lean, 8 oz
Yellow Corn, frozen, 1/2 cup
Black Beans, drained, 1/2 cup

Here is how you make Corn and Black Bean Turkey Burgers:

thaw ground turkeycombine ground turkey, frozen corn and black beans together by handcreate about 5 or 6 turkey pattiescook turkey patties on med. heat for about 10 min or when they are cooked throughNumber of Servings: 6Recipe submitted by SparkPeople user MEL_WEL.

The nutritional information for Corn and Black Bean Turkey Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.6

• Total Fat: 2.8 g
• Cholesterol: 26.7 mg
• Sodium: 29.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.6 g
• Protein: 9.0 g