Lunch

Geary's Healthy Turkey-Bean Concoction Recipe is for Lunch.

Geary's Healthy Turkey-Bean Concoction Recipe takes 10 minutes to prepare.

Geary's Healthy Turkey-Bean Concoction Recipe takes 10 minutes to cook.

Geary's Healthy Turkey-Bean Concoction Recipe makes 6 servings.

The ingredients for Geary's Healthy Turkey-Bean Concoction Recipe are:

2 large cans of chunk chicken) (I used Swanson Chunk Chicken. Recipe calls for chunk turkey but I couldn't find it)

One 16-20 oz. can of baked beans. (I used 16 oz Roundy's Baked Beans)

1 large tomato diced (or 1 can crushed tomatoes) (I used 2 plum tomatoes)

2 Tbsp extra virgin olive oil

A couple cloves fresh diced garlic (or a tablespoon of crushed garlic from the jar) (I used garlic from jar)

1 large vidalia onion diced. (I used a sweet onion)

2 red peppers diced (I used 1 1/2 large)

Here is how you make Geary's Healthy Turkey-Bean Concoction Recipe:

In a large pot, mix the olive oil, diced tomatoes, onions, peppers, and garlic together until it starts simmering and allow to cook for a few minutes. Then add in the shredded turkey and can of baked beans and simmer for a few more minutes. That's it.Serving Size: (makes about 4-5 servings)Number of Servings: 6Recipe submitted by SparkPeople user TOMCATT17.

The nutritional information for Geary's Healthy Turkey-Bean Concoction Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.3

• Total Fat: 7.4 g
• Cholesterol: 52.1 mg
• Sodium: 872.1 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.2 g
• Protein: 29.4 g