Lunch

Kale, Turkey Sausage and Cannellini Bean Stew is for Lunch.

Kale, Turkey Sausage and Cannellini Bean Stew takes several minutes to prepare.

Kale, Turkey Sausage and Cannellini Bean Stew takes several minutes to cook.

Kale, Turkey Sausage and Cannellini Bean Stew makes 6 servings.

The ingredients for Kale, Turkey Sausage and Cannellini Bean Stew are:

2 teaspoons vegetable oil
1 teaspoon bottled minced garlic
5 lean hot italian-style turkey sausages, cut into 1/4-inch-thick slices
1 cup water
1 cup fat-free, less-sodium chicken broth
2 (19-ounce) cans cannellini beans or other white beans, rinsed and drained
4 cups bagged chopped kale
1/4 teaspoon black pepper
1/8 teaspoon crushed red pepper
1/8 teaspoon salt
2 tablespoons fresh lemon juice

Here is how you make Kale, Turkey Sausage and Cannellini Bean Stew:

Heat the oil in a large saucepan over medium-high heat. Add minced garlic and sausage; saut? 1 minute. Add water, broth, and beans; bring to a boil. Stir in kale, black pepper, red pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until kale is tender. Remove from heat; stir in lemon juice.Serving Size: Makes approximately 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MAEFAE11.

The nutritional information for Kale, Turkey Sausage and Cannellini Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.4

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 474.1 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.9 g
• Protein: 20.9 g

Kale, Turkey Sausage and Cannellini Bean Stew is Italian cuisine.