Lunch

Lindy's Black Bean Mini Turkey Burger is for Lunch.

Lindy's Black Bean Mini Turkey Burger takes 10 minutes to prepare.

Lindy's Black Bean Mini Turkey Burger takes 12 minutes to cook.

Lindy's Black Bean Mini Turkey Burger makes 18 servings.

The ingredients for Lindy's Black Bean Mini Turkey Burger are:

1 15 oz can black beans
1 T dried green onions
1 tsp cumin, & pepper
1/4 tsp sea salt
2 Tbsp worcestershire sauce
1 lb 99/1 ground turkey breast

Here is how you make Lindy's Black Bean Mini Turkey Burger:

1. Blend first 6 ingredients in vitamin, food processor .2. mix turkey into gredients in a small bowl.3. Heat up George Foreman grill and make have of the mixture into 9 patties, then the 2nd half into 9 more patties. 4. Grill the firt 9 patties for about 5-6 minutes, then the 2nd 9 patties.Lastly, enjoy!Number of Servings: 18Recipe submitted by SparkPeople user LINDYFIT.

The nutritional information for Lindy's Black Bean Mini Turkey Burger is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 48.2

• Total Fat: 0.4 g
• Cholesterol: 15.6 mg
• Sodium: 125.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 6.9 g

The dietary needs meet for Lindy's Black Bean Mini Turkey Burger is Low Fat