Lunch

Cajun Turkey Burgers is for Lunch.

Cajun Turkey Burgers takes 8 minutes to prepare.

Cajun Turkey Burgers takes 15 minutes to cook.

Cajun Turkey Burgers makes 3 servings.

The ingredients for Cajun Turkey Burgers are:

12 oz extra lean turkey(turkey breast)
1 c. frozen onions & bell peppers, thawed
1 Tbsp real bacon pieces(like Hormel or Oscar Mayer)
1 tsp cajun seasoning(increase to your liking, though)
1/4 tsp salt
1/2 ground black pepper
1/2 tsp hot pepper sauce (I use Texas Pete)

Not included in calorie count:
Spicy Scallion dressing:
1/2 c. ranch salad dressing
1 scallion(green onion), finely chopped
1 tsp. hot pepper sauce

Here is how you make Cajun Turkey Burgers:

*Place grill pan on high heat for 2-3 min or until very hot*In a large bowl, all ingredients.*Wet hands to prevent sticking; form turkey mixture into three 3/4 in. thick patties*Place patties in hot grill pan; cook over medium-high heat for 5-7 min per side or until cooked thru.(165 degrees F)for dressing: combine all ingredients and put on burger upon completion of cooking.Number of Servings: 3Recipe submitted by SparkPeople user MSMINDYF.

The nutritional information for Cajun Turkey Burgers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 138.1

• Total Fat: 2.2 g
• Cholesterol: 49.4 mg
• Sodium: 1,373.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.3 g
• Protein: 20.1 g