Lunch

Flavorful Turkey Burgers is for Lunch.

Flavorful Turkey Burgers takes 10 minutes to prepare.

Flavorful Turkey Burgers takes 10 minutes to cook.

Flavorful Turkey Burgers makes 4 servings.

The ingredients for Flavorful Turkey Burgers are:

1/8 C. egg substitute
a few strips orange bell pepper
1 clove garlic, minced
1/8 cup low-sodium soy sauce
1/8 cup Worcestershire sauce
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon chili powder
dash salt
1/8 cup dry bread crumbs
3/4 pounds ground turkey
4 hamburger buns, split and toasted (not included in calorie calculation)

Here is how you make Flavorful Turkey Burgers:

Mix the egg, bell peppers, and garlic in a large mixing bowl until the egg is well blended. Add the soy sauce, Worcestershire sauce, cumin, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 4 patties. Cook the turkey burgers on a preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. Serve on the toasted hamburger buns. Number of Servings: 4Recipe submitted by SparkPeople user ALLIECAT6708.

The nutritional information for Flavorful Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.7

• Total Fat: 6.3 g
• Cholesterol: 60.1 mg
• Sodium: 539.7 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.4 g
• Protein: 18.3 g