Lunch

Mariela's Turkey Burgers is for Lunch.

Mariela's Turkey Burgers takes 10 minutes to prepare.

Mariela's Turkey Burgers takes 8 minutes to cook.

Mariela's Turkey Burgers makes 4 servings.

The ingredients for Mariela's Turkey Burgers are:

1 lb Ground Turkey

1/2 c Onions, finely chopped

1 Jalapeno Pepper, finely chopped (optional)

2 tbsp Cilantro, chopped

1 Garlic Clove, minced

1 tbsp Soy Sauce

1/4 cup Grated Parmesan Cheese

1/4 cup Bread crumbs, I use Italian

Salt & Pepper to taste

Here is how you make Mariela's Turkey Burgers:

Chop and mince all the required veggies. In a medium bowl, add the turkey with onions, jalapenos, cilantro, garlic, soy sauce, bread crumbs, parmesan cheese, salt & Pepper to taste. Mix by hand and form 4 patties. Spray skillet with cooking spray. Cook for about 4 minutes on each side or until done.** I like mine served over a bed of fresh lettuce leaves, a soy cheese slice, and tomatoes. **You can add a slice of turkey bacon for just about 35 calories more. ******Makes 4 servings, 1 patty each (4 0z)Number of Servings: 4Recipe submitted by SparkPeople user MARIELAMS.

The nutritional information for Mariela's Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.9

• Total Fat: 10.3 g
• Cholesterol: 84.9 mg
• Sodium: 540.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.8 g
• Protein: 27.2 g

Mariela's Turkey Burgers is Mexican cuisine.