Lunch

Rumbamel's Turkey Burgers is for Lunch.

Rumbamel's Turkey Burgers takes 15 minutes to prepare.

Rumbamel's Turkey Burgers takes 30 minutes to cook.

Rumbamel's Turkey Burgers makes 16 servings.

The ingredients for Rumbamel's Turkey Burgers are:

-3 lb. defrosted lean ground turkey

-3 large eggs
-3/4 C quick cooking oats
-2 T Worcestershire sauce
-4T or 1/4C Heinz ketchup
-3/4 t black ground pepper
-1/2 t garlic powder
-1 T minced (dried/dehydrated) onion or 1/4 C raw diced onion

Here is how you make Rumbamel's Turkey Burgers:

--Mix all the ingredients except meat in another bowl and them pour it over the meat and mix it well. Let it rest for about 1/2 an hour, then shape/measure patties. I used my #50 scoop which is about 1 T and put about 4 level scoops which weighs about 3.5 ounces. --Cook each patties in a large skillet over low/med heat for about 4-5 min. each side until golden brown. --Serve with desired toppings and buns (not included in nutrition).--Makes about 16.5 burgers.--Enjoy!!Serving Size: Makes 16.5 burgers of about 3.5 oz precooked weight.Number of Servings: 16.5Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Turkey Burgers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 148.8

• Total Fat: 6.9 g
• Cholesterol: 72.7 mg
• Sodium: 95.3 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.4 g
• Protein: 19.1 g

The dietary needs meet for Rumbamel's Turkey Burgers is Low Fat