Lunch

Southwest Turkey Burgers is for Lunch.

Southwest Turkey Burgers takes several minutes to prepare.

Southwest Turkey Burgers takes several minutes to cook.

Southwest Turkey Burgers makes 1 servings.

The ingredients for Southwest Turkey Burgers are:

1 1/2 tsp olive oil, divided
1 tbsp chopped onion
1 tbsp chopped red pepper
1 tbsp black beans
1/4 tsp cumin
dash of chipotle hot sauce (optional)
3 oz ground turkey breast

Here is how you make Southwest Turkey Burgers:

Heat 1 tsp oil in saute pan over medium heat. Add onions and saute for 2 minutes, add peppers and cook for 3 minutes. Add black beans, chipotle and cumin, and cook for an additional 2-3 minutes. Place vegetable mixture aside to cool. Combine chicken and vegetables and form into a patty, season with pepper. Heat remaining oil in pan and cooke burger about 4 minutes each side. Serving Size: Makes 1 serving/burgerNumber of Servings: 1Recipe submitted by SparkPeople user CHSPAG11.

The nutritional information for Southwest Turkey Burgers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.3

• Total Fat: 12.9 g
• Cholesterol: 60.0 mg
• Sodium: 64.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.7 g
• Protein: 19.1 g