Lunch

Southwestern Turkey Burgers is for Lunch.

Southwestern Turkey Burgers takes 10 minutes to prepare.

Southwestern Turkey Burgers takes 15 minutes to cook.

Southwestern Turkey Burgers makes 6 servings.

The ingredients for Southwestern Turkey Burgers are:

8 ozs ground turkey (extra lean)
1/3 red bell pepper (diced small)
1/3 green bell pepper (diced small)
1 cup of mushrooms (slicedl)
1 egg whites
1 tsp chili powder
1/4 tsp red pepper flakes (to taste)
1/2 tsp cumin
1 tsp cilantro (dried)
salt (and pepper, to taste)

Here is how you make Southwestern Turkey Burgers:

Put all ingredients (except hamburger buns) in a bowl and combine with hands. Form the mixture into 4 equal sized patties. Grill about 4-5 minutes on each side (or until thoroughly cooked). Serve on hamburger buns.Serving Size: 6 4 inch pattiesNumber of Servings: 6Recipe submitted by SparkPeople user KINDRAPUP.

The nutritional information for Southwestern Turkey Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 67.5

• Total Fat: 3.0 g
• Cholesterol: 26.7 mg
• Sodium: 43.5 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.6 g
• Protein: 8.6 g