Lunch

Tara's Tasty Turkey Burgers is for Lunch.

Tara's Tasty Turkey Burgers takes 10 minutes to prepare.

Tara's Tasty Turkey Burgers takes 8 minutes to cook.

Tara's Tasty Turkey Burgers makes 5 servings.

The ingredients for Tara's Tasty Turkey Burgers are:

- 1 lb. ground turkey

- 1 1/2 tbsp. onion, finely diced

- 1 1/2 tbsp. bread crumbs

- 1 egg white, lightly beaten

- 1 clove of garlic, minced ( or 1 1/2 tsp. garlic salt)

- 1 1/2 tsp. dried parsley

- Salt and pepper to taste

- Cooking spray

Here is how you make Tara's Tasty Turkey Burgers:

Mix all ingredients with your hands, working through completely. Have a big skillet beside you, and grab a handful of meat. Roll it into a ball with your hand, then squeeze down ONCE. Rotate the patty in your hands, squeeze again, rotate, squeeze until you have a nicely-shaped patty. Place it in the skillet until all four patties are made.Cook over medium to medium-high heat, flipping as needed to ensure a thorough cooking. To make sure the meat is ready, slice into it with a knife.Serve on a roll, as you would a hamburger, and enjoy!Serving Size:?1 Patty

The nutritional information for Tara's Tasty Turkey Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 159.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 84.5 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.5 g
• Protein: 27.9 g

The dietary needs meet for Tara's Tasty Turkey Burgers is Low Fat